Let's set the scene... You've been struggling with shoulder issues for years... you can bearly remember when it started to bother you. Initially, it was just a niggle - maybe the odd twinge here and there, or a dull ache. It didn't used to get in the way of your favourite activities. But over the months or years since it first started it's slowly come to become such a nuisance that you started to avoid certain activities. In fact, at some points it's even stopped you from doing simple day to day tasks, like household chores or completing tasks at work.
Although they are often confused, Golfer's Elbow and Tennis Elbow are two different overuse injuries of the tendinous structures of the elbow and wrist. More specifically, these injuries are categorised as 'tendinopathies'.
How would you like get a 'kickstart' on reducing and managing your pain, joint stiffness and/or post-training muscle soreness? Enter the new Move Well Refer-A-Friend Competition and you could WIN a Move Well Kickstarter Package worth £250! What is the competition? This is a 'Refer-A-Friend' competition. For every friend you refer to the Move Well Clinic who books… Continue reading COMPETITION: Refer-A-Friend to Win £250 of Move Well Treatments & Classes
Why do my wrists hurt when I'm training? I often get queries in the clinic from clients about wrist pain when they are training arms. In particular, the pain is worse when they perform bicep curls...
Are You A Runner, or Track or Field Athlete? Have you recently experienced an injury or looking to prevent injury? Are you looking for some expert guidance on how to continue, restart, or adapt your training to accommodate following your injury? Or are you hoping to improve your performance? A new 6-week 'Runners' Rehab/Prehab Class'… Continue reading Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)