Let's set the scene... You've been struggling with shoulder issues for years... you can bearly remember when it started to bother you. Initially, it was just a niggle - maybe the odd twinge here and there, or a dull ache. It didn't used to get in the way of your favourite activities. But over the months or years since it first started it's slowly come to become such a nuisance that you started to avoid certain activities. In fact, at some points it's even stopped you from doing simple day to day tasks, like household chores or completing tasks at work.
We have all heard the term 'flexibility'. But there's a new term on the block and it's being used interchangeably with our old friend 'flexibility'. But is there a difference between them two terms? If so, what? And why is it important to our training?
Would you like to improve your flexibility, joint mobility, and reduce muscle tension? Move Well Flexibility and Joint Mobility Classes could be just the thing you're looking for... the even better news is, you can try a class for free! Do you ever feel like you're not as flexible as you once were, or would… Continue reading FREE GROUP CLASS: Try out a Flexibility and Joint Mobility Class