Blog

anatomy, informative

INFORMATIVE ARTICLE: Flexibility vs. Mobility – What’s The Difference?

We have all heard the term 'flexibility'. But there's a new term on the block and it's being used interchangeably with our old friend 'flexibility'. But is there a difference between them two terms? If so, what? And why is it important to our training?

group exercise, location

FREE GROUP CLASS: Try out a Flexibility and Joint Mobility Class

Would you like to improve your flexibility, joint mobility, and reduce muscle tension? Move Well Flexibility and Joint Mobility Classes could be just the thing you're looking for... the even better news is, you can try a class for free! Do you ever feel like you're not as flexible as you once were, or would… Continue reading FREE GROUP CLASS: Try out a Flexibility and Joint Mobility Class

competition, deal, offer

COMPETITION: Refer-A-Friend to Win £250 of Move Well Treatments & Classes

How would you like get a 'kickstart' on reducing and managing your pain, joint stiffness and/or post-training muscle soreness? Enter the new Move Well Refer-A-Friend Competition and you could WIN a Move Well Kickstarter Package worth £250! What is the competition? This is a 'Refer-A-Friend' competition. For every friend you refer to the Move Well Clinic who books… Continue reading COMPETITION: Refer-A-Friend to Win £250 of Move Well Treatments & Classes

background, Behind the scenes, location, opening hours

LOCATION NEWS: MTClinics King’s Heath Closure from 1st July 2018

Whether you are a current client or have enquired prospectively about using services offered by Move Well at MTClinics King's Heath you may be interested to know more about the closure of the MTClinics in easyGym in King's Heath...