One of the most common issues that I see in the clinic is shoulder pain. I think it can really help to know the anatomy of the shoulder - in particular, the muscles of the rotator cuff...
Blog
INFORMATIVE ARTICLE: Flexibility vs. Mobility – What’s The Difference?
We have all heard the term 'flexibility'. But there's a new term on the block and it's being used interchangeably with our old friend 'flexibility'. But is there a difference between them two terms? If so, what? And why is it important to our training?
FREE GROUP CLASS: Try out a Flexibility and Joint Mobility Class
Would you like to improve your flexibility, joint mobility, and reduce muscle tension? Move Well Flexibility and Joint Mobility Classes could be just the thing you're looking for... the even better news is, you can try a class for free! Do you ever feel like you're not as flexible as you once were, or would… Continue reading FREE GROUP CLASS: Try out a Flexibility and Joint Mobility Class
COMPETITION: Refer-A-Friend to Win £250 of Move Well Treatments & Classes
How would you like get a 'kickstart' on reducing and managing your pain, joint stiffness and/or post-training muscle soreness? Enter the new Move Well Refer-A-Friend Competition and you could WIN a Move Well Kickstarter Package worth £250! What is the competition? This is a 'Refer-A-Friend' competition. For every friend you refer to the Move Well Clinic who books… Continue reading COMPETITION: Refer-A-Friend to Win £250 of Move Well Treatments & Classes
The Real Reason Your Wrists Hurt From Training
Why do my wrists hurt when I'm training? I often get queries in the clinic from clients about wrist pain when they are training arms. In particular, the pain is worse when they perform bicep curls...
LOCATION NEWS: MTClinics King’s Heath Closure from 1st July 2018
Whether you are a current client or have enquired prospectively about using services offered by Move Well at MTClinics King's Heath you may be interested to know more about the closure of the MTClinics in easyGym in King's Heath...
