anatomy, exercise therapy, informative

Got shoulder pain? Here’s why I want to look at your spinal mobility first…

Let's set the scene... You've been struggling with shoulder issues for years... you can bearly remember when it started to bother you. Initially, it was just a niggle - maybe the odd twinge here and there, or a dull ache. It didn't used to get in the way of your favourite activities. But over the months or years since it first started it's slowly come to become such a nuisance that you started to avoid certain activities. In fact, at some points it's even stopped you from doing simple day to day tasks, like household chores or completing tasks at work.