We have all heard the term 'flexibility'. But there's a new term on the block and it's being used interchangeably with our old friend 'flexibility'. But is there a difference between them two terms? If so, what? And why is it important to our training?
Why do my wrists hurt when I'm training? I often get queries in the clinic from clients about wrist pain when they are training arms. In particular, the pain is worse when they perform bicep curls...
One of the most common issues that I see in the clinic is shoulder pain. I think it can really help to know the anatomy of the shoulder - in particular, the muscles of the rotator cuff...
