Although they are often confused, Golfer's Elbow and Tennis Elbow are two different overuse injuries of the tendinous structures of the elbow and wrist. More specifically, these injuries are categorised as 'tendinopathies'.
Category: anatomy
INFORMATIVE ARTICLE: Flexibility vs. Mobility – What’s The Difference?
We have all heard the term 'flexibility'. But there's a new term on the block and it's being used interchangeably with our old friend 'flexibility'. But is there a difference between them two terms? If so, what? And why is it important to our training?
The Real Reason Your Wrists Hurt From Training
Why do my wrists hurt when I'm training? I often get queries in the clinic from clients about wrist pain when they are training arms. In particular, the pain is worse when they perform bicep curls...
The Rotator Cuff – what’s inside my shoulder?
One of the most common issues that I see in the clinic is shoulder pain. I think it can really help to know the anatomy of the shoulder - in particular, the muscles of the rotator cuff...
