background, Behind the scenes, exercise therapy, group exercise, informative

COVID-19 – Why it’s okay to not be okay

This is not a blog post. It's a letter to you. This is going to be a bit different to my usual content. Normally I might choose an injury or pain-related topic or theme. However, at this moment in time it is impossible not to address the circumstances we are all enduring as a global… Continue reading COVID-19 – Why it’s okay to not be okay

exercise therapy, informative

Three reasons that you’re still in pain…

One of the most common issues I treat in the clinic is persistent pain. Many of my clients arrive at the clinic after years of suffering. This is often a residual pain that started as a result of a traumatic injury... a muscle strain, or a broken bone. However, years after the injury has healed there is no reduction in pain - despite all the injured tissues healing and normal activities are resumed. 

anatomy, exercise therapy, informative

Got shoulder pain? Here’s why I want to look at your spinal mobility first…

Let's set the scene... You've been struggling with shoulder issues for years... you can bearly remember when it started to bother you. Initially, it was just a niggle - maybe the odd twinge here and there, or a dull ache. It didn't used to get in the way of your favourite activities. But over the months or years since it first started it's slowly come to become such a nuisance that you started to avoid certain activities. In fact, at some points it's even stopped you from doing simple day to day tasks, like household chores or completing tasks at work.

Behind the scenes, competition, exercise therapy, location

Stroke Association Resolution Run at Hagley Hall (Sunday 28th April 2019)

At 09:00 on Sunday I rocked up to Hagley Hall car park with the Move Well Clinic treatment couch and a backpack full of sandwiches. I was there to provide sports therapy services to the 500+ runners in the annual Stroke Association West Midland's Resolution Run 2019.