education, exercise therapy, informative, pain, research evidence

Recommendations: Top 3 FREE Pain Management Resources

For many of, experiencing pain (and putting up with it!) has been part of our 'lock-down' experience. Whether that's putting up with sore muscles after our training sessions because we can't access our usual sports massage clinic, or tolerating a dodgy toothache due to dental surgery closures. And for some of us, chronic pain has been a feature of our lives for much longer (1). A lot pain management techniques revolve around...

biomechanics, education, informative, research evidence

Biomechanics: This is why you can’t understand the research articles…

Arguably, when we talk about biomechanics in a clinical sense there is a tendency to use 'qualitative' descriptions of motion, i.e.: planes of motion, ranges of motion. As clinicians or therapists, we describe qualities in a client's movement (i.e.: limited ROM, hyperextension, stiffness, etc). The intended outcome is often to categorise movement as either 'good' or 'bad', and/or to use these to explain a pain or injury. The main aim is for the output to inform our treatment/intervention selection.