For many of, experiencing pain (and putting up with it!) has been part of our 'lock-down' experience. Whether that's putting up with sore muscles after our training sessions because we can't access our usual sports massage clinic, or tolerating a dodgy toothache due to dental surgery closures. And for some of us, chronic pain has been a feature of our lives for much longer (1). A lot pain management techniques revolve around...
Tag: free
My Top 5 FREE Online ‘Self-Care’ Resources
We are currently living through a time where our usual sources of stress management are no longer available. We can't get to the gym, to class or to see our health professionals in person. Self-care is key stone to getting through a rough patch....