“I want to start by saying that I am a person whom has struggled with lower back issues & foot pain for several years. In the past I have consulted GPs, a chiropractor, sports massage practioner, both a NHS & private physiotherapist. Some of these were more useful than others but I have easily found Fiona the most useful. I like Fiona’s willingness to explain details in great detail & to help me work out a training programme in the gym. In summarising I shall continue to see Fiona for as long as is necessary & would happily recommend her to others.”
I fully recommend Fiona’s 30-minute ‘Gentle Movement Wake-Up Session’ on Mondays. I’m not exactly a morning person & so I was a bit hesitant before my first class, but it is a genuinely lovely way to wake up & start the week with some gentle movement & breathing exercises. The range of movements are suitable for everyone, & no experience or gym equipment is needed – just some floor space & the occasional household prop (e.g., a pillow). You can also choose to have your own video camera on/off. Sessions are varied, nicely paced, & Fiona delivers a professional but super chilled class that boosts my energy & mood. Due to current restrictions i’m self-isolating at home & find this a nice way to remotely connect with other humans in a relaxing & friendly group session – thanks Fiona.
Move Well 