I fully recommend Fiona’s 30-minute ‘Gentle Movement Wake-Up Session’ on Mondays. I’m not exactly a morning person & so I was a bit hesitant before my first class, but it is a genuinely lovely way to wake up & start the week with some gentle movement & breathing exercises. The range of movements are suitable for everyone, & no experience or gym equipment is needed – just some floor space & the occasional household prop (e.g., a pillow). You can also choose to have your own video camera on/off. Sessions are varied, nicely paced, & Fiona delivers a professional but super chilled class that boosts my energy & mood. Due to current restrictions i’m self-isolating at home & find this a nice way to remotely connect with other humans in a relaxing & friendly group session – thanks Fiona.

“I had lost my confidence in weight training due to pain and weaknesses in my shoulder. I wasn’t sure whether this approach would work for me. I have been absolutely delighted with the whole process. I’ve been given excellent advice and treatment at every stage, in a friendly and professional manner. My shoulder is now completely pain-free and I’m back at the gym with a vengeance.”