I fully recommend Fiona’s 30-minute ‘Gentle Movement Wake-Up Session’ on Mondays. I’m not exactly a morning person & so I was a bit hesitant before my first class, but it is a genuinely lovely way to wake up & start the week with some gentle movement & breathing exercises. The range of movements are suitable for everyone, & no experience or gym equipment is needed – just some floor space & the occasional household prop (e.g., a pillow). You can also choose to have your own video camera on/off. Sessions are varied, nicely paced, & Fiona delivers a professional but super chilled class that boosts my energy & mood. Due to current restrictions i’m self-isolating at home & find this a nice way to remotely connect with other humans in a relaxing & friendly group session – thanks Fiona.
“I’ve been seeing Fiona for around 6 months now, and the result is immeasurable. My original issue was my shoulder, and it stopped me playing rugby and training how I would like in the gym. Even everyday movements like driving and cooking were greeted with outbursts of pain. Not only has my pain gone, but now we’re ironing out other mobility issues and allowing my muscles to work more efficiently. I cannot stress the importance of tissue work for bodybuilders and athletes and Fiona is at the top of my list of people that I have worked with. Not only can I not recommend her highly enough, I recommend her to any of my training clients that come to me with niggles.”