Online Workshops

‘An Introduction to Biomechanics’
A 60-minute online workshop introducing the study of human movement using physics, also known as ‘Biomechanics’. Designed specifically for those with either little to now prior knowledge of biomechanics and/or those looking to refresh their understanding.
Tickets available on a ‘Pay-what-you-can’ basis, including FREE.
Saturday 19th December 2020 @10:00 – 11:00 (ONLINE – SOLD OUT – waitlist only)
Saturday 27th March 2021 @10:00 – 11:00 (ONLINE – CLICK TO ORDER TICKET NOW

‘Joint Mobility’ vs. ‘Flexibility’ – What’s the difference and why should we care?
A 60-minute online workshop discussing the role and relevance of ‘flexibility’ and ‘mobility’ in sport-specific performance. This includes evidence-based methods to optimise joint range of motion specifically to meet the requirements for your chosen sport or activity.
Tickets available on a ‘Pay-what-you-can’ basis, including FREE.
Saturday 30th January 2021 @10:00 – 11:00 (ONLINE) – CLICK TO ORDER TICKET NOW