Online Workshops

Preventing and Managing Shoulder Injury and Pain
Saturday 29th August 2020 @ 10:00 to 11:00 (ONLINE)
An online workshop focusing on pain and tissue healing sciences, as well as evidence-based methods you can use to reduce your risk of shoulder injury and pain. This includes the opportunity to reflect on less obvious factors that could influence recurring shoulder pain and injury – particularly if the cause of your shoulder pain is unknown.
BUY TICKET NOW (Tickets available from 6th July 2020)

‘Joint Mobility’ vs. ‘Flexibility’ – What’s the difference and why should we care?
Saturday 26th September 2020 @10:00 – 11:00 (ONLINE)
A practical workshop discussing the role and relevance of ‘flexibility’ and ‘mobility’ in sport-specific performance. This includes evidence-based methods to optimise joint range of motion specifically to meet the requirements for your chosen sport or activity.
BUY TICKET NOW (Tickets available from 6th July 2020)