anatomy, exercise therapy, informative

Got shoulder pain? Here’s why I want to look at your spinal mobility first…

Let's set the scene... You've been struggling with shoulder issues for years... you can bearly remember when it started to bother you. Initially, it was just a niggle - maybe the odd twinge here and there, or a dull ache. It didn't used to get in the way of your favourite activities. But over the months or years since it first started it's slowly come to become such a nuisance that you started to avoid certain activities. In fact, at some points it's even stopped you from doing simple day to day tasks, like household chores or completing tasks at work.

Image of Move Well Clinic in Pinnacle Climbing Centre (Northampton)
background, Behind the scenes, location, opening hours

4 x NEW Move Well locations across East and West Midlands…

If you are a regular visitor to Move Well Clinic and/or Genetix Gym you might have noticed that I have been less present at Lye lately - the blue and white roller banner has disappeared from the gym entrance, and the clinic room sits empty right now! That's because over the last couple of months I have been following through with my plans to relocate to Northampton! 

Behind the scenes, competition, exercise therapy, location

Stroke Association Resolution Run at Hagley Hall (Sunday 28th April 2019)

At 09:00 on Sunday I rocked up to Hagley Hall car park with the Move Well Clinic treatment couch and a backpack full of sandwiches. I was there to provide sports therapy services to the 500+ runners in the annual Stroke Association West Midland's Resolution Run 2019.