background, Behind the scenes, exercise therapy, group exercise, informative

COVID-19 – Why it’s okay to not be okay

This is not a blog post. It's a letter to you. This is going to be a bit different to my usual content. Normally I might choose an injury or pain-related topic or theme. However, at this moment in time it is impossible not to address the circumstances we are all enduring as a global… Continue reading COVID-19 – Why it’s okay to not be okay

Self care
informative

My Top 5 FREE Online ‘Self-Care’ Resources

We are currently living through a time where our usual sources of stress management are no longer available. We can't get to the gym, to class or to see our health professionals in person. Self-care is key stone to getting through a rough patch....

exercise therapy, informative

Three reasons that you’re still in pain…

One of the most common issues I treat in the clinic is persistent pain. Many of my clients arrive at the clinic after years of suffering. This is often a residual pain that started as a result of a traumatic injury... a muscle strain, or a broken bone. However, years after the injury has healed there is no reduction in pain - despite all the injured tissues healing and normal activities are resumed. 

informative, research evidence

EVIDENCE REVIEW: Should I be foam rolling?

It's been a hot topic for many years: does foam rolling improve sporting performance? Foam rolling has been a staple component of training programmes and warm-up and cool-down down routines for some time now. Each person who has ever used a foam roller will be able to say whether it worked for them. Anecdotally, we all know someone who swears by foam rolling to get through a work out. And equally, another person who hates foam rolling - they just don't see the point... or perhaps they feel it diminishes their performance when training or competing...