Why do my wrists hurt when I'm training? I often get queries in the clinic from clients about wrist pain when they are training arms. In particular, the pain is worse when they perform bicep curls...
Tag: health
LOCATION NEWS: MTClinics King’s Heath Closure from 1st July 2018
Whether you are a current client or have enquired prospectively about using services offered by Move Well at MTClinics King's Heath you may be interested to know more about the closure of the MTClinics in easyGym in King's Heath...
FREE 15-MINUTE SPORTS MASSAGE: A Limited Time 1st Anniversary Offer From Move Well
Struggling to get up the stairs after leg day? Can't reach your laces to tie them a day or so after a big back session? Want to recover from muscle soreness quicker? Need to make sure that sore and tight muscles don't slow your training progress? If you answered, "Yes!" to the above questions then you're in luck...
Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)
Are You A Runner, or Track or Field Athlete? Have you recently experienced an injury or looking to prevent injury? Are you looking for some expert guidance on how to continue, restart, or adapt your training to accommodate following your injury? Or are you hoping to improve your performance? A new 6-week 'Runners' Rehab/Prehab Class'… Continue reading Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)
Miracle Injury Cure or Magical Painkiller: What Is Kinesiology Tape – And How Does It Work?
Kinesiology or kinesio tape is an adhesive taping method applied with the aim of reducing pain, increasing range of movement, and/or enhancing quality of movement in response to muskuloskeletal injury. Although originally arising in the 1970s, kinesio taping has rocketed in popularity in recent years, with celebrity endorsements and increasing popularity for both professional and recreational athletes.
