Although they are often confused, Golfer's Elbow and Tennis Elbow are two different overuse injuries of the tendinous structures of the elbow and wrist. More specifically, these injuries are categorised as 'tendinopathies'.
Tag: health
The Real Reason Your Wrists Hurt From Training
Why do my wrists hurt when I'm training? I often get queries in the clinic from clients about wrist pain when they are training arms. In particular, the pain is worse when they perform bicep curls...
LOCATION NEWS: MTClinics King’s Heath Closure from 1st July 2018
Whether you are a current client or have enquired prospectively about using services offered by Move Well at MTClinics King's Heath you may be interested to know more about the closure of the MTClinics in easyGym in King's Heath...
FREE 15-MINUTE SPORTS MASSAGE: A Limited Time 1st Anniversary Offer From Move Well
Struggling to get up the stairs after leg day? Can't reach your laces to tie them a day or so after a big back session? Want to recover from muscle soreness quicker? Need to make sure that sore and tight muscles don't slow your training progress? If you answered, "Yes!" to the above questions then you're in luck...
Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)
Are You A Runner, or Track or Field Athlete? Have you recently experienced an injury or looking to prevent injury? Are you looking for some expert guidance on how to continue, restart, or adapt your training to accommodate following your injury? Or are you hoping to improve your performance? A new 6-week 'Runners' Rehab/Prehab Class'… Continue reading Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)
