For many of, experiencing pain (and putting up with it!) has been part of our 'lock-down' experience. Whether that's putting up with sore muscles after our training sessions because we can't access our usual sports massage clinic, or tolerating a dodgy toothache due to dental surgery closures. And for some of us, chronic pain has been a feature of our lives for much longer (1). A lot pain management techniques revolve around...
Despite a lack of substantial evidence to support it, there is a continued assumption that pain (particularly lower back pain) is caused by 'poor posture' and specific or repetitive occupational movements...
Arguably, when we talk about biomechanics in a clinical sense there is a tendency to use 'qualitative' descriptions of motion, i.e.: planes of motion, ranges of motion. As clinicians or therapists, we describe qualities in a client's movement (i.e.: limited ROM, hyperextension, stiffness, etc). The intended outcome is often to categorise movement as either 'good' or 'bad', and/or to use these to explain a pain or injury. The main aim is for the output to inform our treatment/intervention selection.
Has your 'short-term' work from home arrangement been made permanent? Do you experience pain from sitting at your desk? But at the same time, do you find it hard to break away from the computer regularly? I don't - here is why....
This is not a blog post. It's a letter to you. This is going to be a bit different to my usual content. Normally I might choose an injury or pain-related topic or theme. However, at this moment in time it is impossible not to address the circumstances we are all enduring as a global… Continue reading COVID-19 – Why it’s okay to not be okay
Move Well 