One of the biggest challenges we face as we get older is maintaining our independence and ability to do day-to-day tasks...
Category: informative
Is anxiety causing your pain?
It's not uncommon to find that your neck and shoulders feel 'tense' when you have a looming deadline at work. Or to fight your 'seized-up' lower back as you reach down to pick up a freshly delivered electricity bill from your door mat....
Golfer’s Elbow vs. Tennis Elbow – what’s the difference?
Although they are often confused, Golfer's Elbow and Tennis Elbow are two different overuse injuries of the tendinous structures of the elbow and wrist. More specifically, these injuries are categorised as 'tendinopathies'.
INFORMATIVE ARTICLE: Flexibility vs. Mobility – What’s The Difference?
We have all heard the term 'flexibility'. But there's a new term on the block and it's being used interchangeably with our old friend 'flexibility'. But is there a difference between them two terms? If so, what? And why is it important to our training?
The Real Reason Your Wrists Hurt From Training
Why do my wrists hurt when I'm training? I often get queries in the clinic from clients about wrist pain when they are training arms. In particular, the pain is worse when they perform bicep curls...
