anatomy, informative

Golfer’s Elbow vs. Tennis Elbow – what’s the difference?

Although they are often confused, Golfer's Elbow and Tennis Elbow are two different overuse injuries of the tendinous structures of the elbow and wrist. More specifically, these injuries are categorised as 'tendinopathies'.

group exercise, informative

Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)

Are You A Runner, or Track or Field Athlete? Have you recently experienced an injury or looking to prevent injury? Are you looking for some expert guidance on how to continue, restart, or adapt your training to accommodate following your injury? Or are you hoping to improve your performance? A new 6-week 'Runners' Rehab/Prehab Class'… Continue reading Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)