Since arriving at Pinnacle Climbing Centre in mid-July I have been learning a lot about climbing injuries. It goes without saying that fingers, forearms and shoulders appear to represent the overwhelming majority of niggles, injuries and mobility issues among these issues. Although I can't be too specific, I would say that around half of those who I have spoken with have told me that they are either currently injured and of these, the majority of these individuals described at least one form of upper extremity injury (fingers, forearms, shoulders, elbows) - with a few neck and upper back issues thrown in for good measure. In fact, most of the folks with lower extremity injuries and pain seem to attribute them to other activities such as running - not climbing. Now, as science is my specialty let's delve into the research...
Although they are often confused, Golfer's Elbow and Tennis Elbow are two different overuse injuries of the tendinous structures of the elbow and wrist. More specifically, these injuries are categorised as 'tendinopathies'.