anatomy, informative

INFORMATIVE ARTICLE: Flexibility vs. Mobility – What’s The Difference?

We have all heard the term 'flexibility'. But there's a new term on the block and it's being used interchangeably with our old friend 'flexibility'. But is there a difference between them two terms? If so, what? And why is it important to our training?

group exercise, location

FREE GROUP CLASS: Try out a Flexibility and Joint Mobility Class

Would you like to improve your flexibility, joint mobility, and reduce muscle tension? Move Well Flexibility and Joint Mobility Classes could be just the thing you're looking for... the even better news is, you can try a class for free! Do you ever feel like you're not as flexible as you once were, or would… Continue reading FREE GROUP CLASS: Try out a Flexibility and Joint Mobility Class

Behind the scenes

NEW: Move Well Clinic Terms and Conditions

Although it's not the most thrilling read, I have some important news to share - Move Well Clinic has a new set of Terms and Conditions that will apply to any bookings make on or after Sunday 1st April. The major changes to take note of are that: Any bookings made on or after Sunday 1st April (including online bookings) will only be valid once a deposit of £10...