Let's set the scene... You've been struggling with shoulder issues for years... you can bearly remember when it started to bother you. Initially, it was just a niggle - maybe the odd twinge here and there, or a dull ache. It didn't used to get in the way of your favourite activities. But over the months or years since it first started it's slowly come to become such a nuisance that you started to avoid certain activities. In fact, at some points it's even stopped you from doing simple day to day tasks, like household chores or completing tasks at work.
We have all heard the term 'flexibility'. But there's a new term on the block and it's being used interchangeably with our old friend 'flexibility'. But is there a difference between them two terms? If so, what? And why is it important to our training?
Kinesiology or kinesio tape is an adhesive taping method applied with the aim of reducing pain, increasing range of movement, and/or enhancing quality of movement in response to muskuloskeletal injury. Although originally arising in the 1970s, kinesio taping has rocketed in popularity in recent years, with celebrity endorsements and increasing popularity for both professional and recreational athletes.