exercise therapy, informative

Three reasons that you’re still in pain…

One of the most common issues I treat in the clinic is persistent pain. Many of my clients arrive at the clinic after years of suffering. This is often a residual pain that started as a result of a traumatic injury... a muscle strain, or a broken bone. However, years after the injury has healed there is no reduction in pain - despite all the injured tissues healing and normal activities are resumed. 

Andy Murray wearing KT TAPE
informative

Miracle Injury Cure or Magical Painkiller: What Is Kinesiology Tape – And How Does It Work?

Kinesiology or kinesio tape is an adhesive taping method applied with the aim of reducing pain, increasing range of movement, and/or enhancing quality of movement in response to muskuloskeletal injury. Although originally arising in the 1970s, kinesio taping has rocketed in popularity in recent years, with celebrity endorsements and increasing popularity for both professional and recreational athletes.

informative

A 3-Step Guide: Remembering Home Exercises plus 11 Handy Tips

THE STRUGGLE IS REAL Have you ever struggled to find time to complete the exercises recommended to you by your therapist? Perhaps it was a daily movement practice to help soothe muscle soreness? A resistance exercise for resolving a tendinopathy? Or perhaps strength training to address a joint pain or weakness? To be honest, the cause and the means don't really matter - sometimes it's hard do the things that ultimately help us...