group exercise, informative

Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)

Are You A Runner, or Track or Field Athlete? Have you recently experienced an injury or looking to prevent injury? Are you looking for some expert guidance on how to continue, restart, or adapt your training to accommodate following your injury? Or are you hoping to improve your performance? A new 6-week 'Runners' Rehab/Prehab Class'… Continue reading Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)

informative

A 3-Step Guide: Remembering Home Exercises plus 11 Handy Tips

THE STRUGGLE IS REAL Have you ever struggled to find time to complete the exercises recommended to you by your therapist? Perhaps it was a daily movement practice to help soothe muscle soreness? A resistance exercise for resolving a tendinopathy? Or perhaps strength training to address a joint pain or weakness? To be honest, the cause and the means don't really matter - sometimes it's hard do the things that ultimately help us...