background, Behind the scenes, exercise therapy, group exercise, informative

COVID-19 – Why it’s okay to not be okay

This is not a blog post. It's a letter to you. This is going to be a bit different to my usual content. Normally I might choose an injury or pain-related topic or theme. However, at this moment in time it is impossible not to address the circumstances we are all enduring as a global… Continue reading COVID-19 – Why it’s okay to not be okay

Image of Move Well Clinic in Pinnacle Climbing Centre (Northampton)
background, Behind the scenes, location, opening hours

4 x NEW Move Well locations across East and West Midlands…

If you are a regular visitor to Move Well Clinic and/or Genetix Gym you might have noticed that I have been less present at Lye lately - the blue and white roller banner has disappeared from the gym entrance, and the clinic room sits empty right now! That's because over the last couple of months I have been following through with my plans to relocate to Northampton! 

Behind the scenes, competition, exercise therapy, location

Stroke Association Resolution Run at Hagley Hall (Sunday 28th April 2019)

At 09:00 on Sunday I rocked up to Hagley Hall car park with the Move Well Clinic treatment couch and a backpack full of sandwiches. I was there to provide sports therapy services to the 500+ runners in the annual Stroke Association West Midland's Resolution Run 2019.

background, Behind the scenes

Continual Improvement: Kaizen Project 2018

On 25th February 2018 a gathering of some of the biggest names in the fitness, nutrition and therapy industry took place at the 2018 Kaizen Project. Kaizen is defined as 'a Japanese business philosophy of continuous improvement of working practices, personal efficiency, etc.' and this event lived up to this definition in every way. As… Continue reading Continual Improvement: Kaizen Project 2018