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Category: group exercise

background, exercise therapy, group exercise, informative, location

OTAGO Strength and Balance Training – What Is It?

May 1, 2019 Fiona Higgs

One of the biggest challenges we face as we get older is maintaining our independence and ability to do day-to-day tasks...

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🤩It was SO GREAT catching up with my #therapyfam yesterday at Day 1 of #therapyexpo in #Birmingham at the @necbirmingham !! . There were so many highlights, but what I loved most was the chats with my buddies Tom and Mike James @the_endurance_physio at @sportsinjuryfix and Vicky from @vtherapies as well as Mike Grice and @themvmnttherapist @jackwoolhouse from my second home at Movement Therapy Clinic in Birmingham! It can be tough being self-employed and a lone therapy practitioner - so these kinds of meet-ups are always a highlight in the year! 🥰 . I saw some fantastic presentations and demos - the stand out for me was Dave O'Sullivan from @prosportacademy... I'm sorry to be missing Day 2, but it's back to work today at #movewellclinic in #northampton 👀 . ........... #norestforthewicked #findyourtribe #sportstherapy #movementtherapy #movementismedicine
"Me thinks that the minute my legs begin to move my thoughts begin to flow" . Henry David Thoreau . ............................ #movewell #humpday #wednesdaywisdom #movementquote #qotd #Inspo #Thoreau
"Really enjoyed Fiona's workshop, I found it informative and it was delivered in a friendly, professional manner! It was presented in away that is accessible to people of different backgrounds... useful for anyone either as a therapist or sports person!" . Hazel Adames . Hazel joined us for the first ever Move Well Workshop: 'Preventing and Managing Shoulder Pain and Injury' back in September at @pinnacle_climbing. Hazel has a history of shoulder pain, but also works in the field of sports massage therapy. She is currently undertaking further studies (Level 5 Diploma in Remedial and Exercise Therapy at Movement Therapy Clinics in Harborne) and was interested to know more about improving not only her own shoulder function but that of her clients by applying new ideas and training principles in her own practice. . The next shoulder workshop is taking place this weekend at Strength Lab 1.0 in Northampton. There are a few places remaining if you would like to join us the link is on my Bio Page: @fiona_higgs1. ............................................ #movewell #shoulder #workshop #trainsmart #clinicalathlete #fitfamuk #climbinguk #pinnacle #strengthlab #eleiko #northampton #fitfamuk
📍HOW TO FIND MOVE WELL CLINIC AT @strengthlabgym . Just in case you missed the news - Move Well Clinic is now operating from Strength Lab gym on Bridge Street in Northampton on Wednesday and Saturdays! . The gym benefits from: 🚗FREE PARKING . ♿WHEELCHAIR ACCESS (ramp access to W.C. and change facilities).... . 🏋️‍♀️FIRST CLASS team and facilities for S&C, powerlifting, bodybuilding, strongman and callisthenics training! . 🏷MEMBERS 10% DISCOUNT ON ALL APPOINTMENTS AT THE ONSITE MOVE WELL CLINIC, including: 🔹️Initial assessments 🔸️Sports massage 🔹️Exercise therapy 🔸️Injury rehab programming 🔹️Educational workshops . 🗓Book your next Move Well Clinic appointment - link on Biopage: @fiona_higgs1 . ❓Got questions? DM me now! 😊 ............................... ..................... #movewell #northampton #powerlifting #strength #fitfamuk #instagym #trainsmart #sportsinjuryfix #eleiko

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Instagram

🤩It was SO GREAT catching up with my #therapyfam yesterday at Day 1 of #therapyexpo in #Birmingham at the @necbirmingham !! . There were so many highlights, but what I loved most was the chats with my buddies Tom and Mike James @the_endurance_physio at @sportsinjuryfix and Vicky from @vtherapies as well as Mike Grice and @themvmnttherapist @jackwoolhouse from my second home at Movement Therapy Clinic in Birmingham! It can be tough being self-employed and a lone therapy practitioner - so these kinds of meet-ups are always a highlight in the year! 🥰 . I saw some fantastic presentations and demos - the stand out for me was Dave O'Sullivan from @prosportacademy... I'm sorry to be missing Day 2, but it's back to work today at #movewellclinic in #northampton 👀 . ........... #norestforthewicked #findyourtribe #sportstherapy #movementtherapy #movementismedicine
"Me thinks that the minute my legs begin to move my thoughts begin to flow" . Henry David Thoreau . ............................ #movewell #humpday #wednesdaywisdom #movementquote #qotd #Inspo #Thoreau
"Really enjoyed Fiona's workshop, I found it informative and it was delivered in a friendly, professional manner! It was presented in away that is accessible to people of different backgrounds... useful for anyone either as a therapist or sports person!" . Hazel Adames . Hazel joined us for the first ever Move Well Workshop: 'Preventing and Managing Shoulder Pain and Injury' back in September at @pinnacle_climbing. Hazel has a history of shoulder pain, but also works in the field of sports massage therapy. She is currently undertaking further studies (Level 5 Diploma in Remedial and Exercise Therapy at Movement Therapy Clinics in Harborne) and was interested to know more about improving not only her own shoulder function but that of her clients by applying new ideas and training principles in her own practice. . The next shoulder workshop is taking place this weekend at Strength Lab 1.0 in Northampton. There are a few places remaining if you would like to join us the link is on my Bio Page: @fiona_higgs1. ............................................ #movewell #shoulder #workshop #trainsmart #clinicalathlete #fitfamuk #climbinguk #pinnacle #strengthlab #eleiko #northampton #fitfamuk
📍HOW TO FIND MOVE WELL CLINIC AT @strengthlabgym . Just in case you missed the news - Move Well Clinic is now operating from Strength Lab gym on Bridge Street in Northampton on Wednesday and Saturdays! . The gym benefits from: 🚗FREE PARKING . ♿WHEELCHAIR ACCESS (ramp access to W.C. and change facilities).... . 🏋️‍♀️FIRST CLASS team and facilities for S&C, powerlifting, bodybuilding, strongman and callisthenics training! . 🏷MEMBERS 10% DISCOUNT ON ALL APPOINTMENTS AT THE ONSITE MOVE WELL CLINIC, including: 🔹️Initial assessments 🔸️Sports massage 🔹️Exercise therapy 🔸️Injury rehab programming 🔹️Educational workshops . 🗓Book your next Move Well Clinic appointment - link on Biopage: @fiona_higgs1 . ❓Got questions? DM me now! 😊 ............................... ..................... #movewell #northampton #powerlifting #strength #fitfamuk #instagym #trainsmart #sportsinjuryfix #eleiko
😜AVOID SHOULDER INJURY BY ACTIVATING #ROTATORCUFF MUSCLES PRE-TRAINING. . This tasty little MET (Muscle Energy Technique) is my all time favourite for 'waking up' the muscles in the shoulder responsible for internal rotation. . Any decent warm-up should include activation of muscles needed to perform in whatever sport or activity that follows. This reduces your risk of injury and will mean you can utilise your muscles better when executing your activity. . In this case, if you're planing on performing any actions that require #shoulder #stability and #strength, e.g.: pull-ups, overhead press, bench press, pec fly) the this specific movement is superb! . It's also great for addressing muscle soreness/ #DOMS after a particularly heavy training session! . I hope you love it as much as I do! ......................... #kitchengains #trainsmart #shoulder #movewell #movementtherapy #fitfamuk #nn #injury #sportsinjuryfix #strengthlab #pinnacleclimbing #clinicalathlete #warmup
"Movement is the only way we have of affecting the world around us…" . Daniel Wolpert . ............................ #movewell #humpday #wednesdaywisdom #movementquote #qotd #Inspo #wolpert

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