This is not a blog post. It's a letter to you. This is going to be a bit different to my usual content. Normally I might choose an injury or pain-related topic or theme. However, at this moment in time it is impossible not to address the circumstances we are all enduring as a global… Continue reading COVID-19 – Why it’s okay to not be okay
Category: group exercise
OTAGO Strength and Balance Training – What Is It?
One of the biggest challenges we face as we get older is maintaining our independence and ability to do day-to-day tasks...