One of the biggest challenges we face as we get older is maintaining our independence and ability to do day-to-day tasks...
Category: group exercise
FREE GROUP CLASS: Try out a Flexibility and Joint Mobility Class
Would you like to improve your flexibility, joint mobility, and reduce muscle tension? Move Well Flexibility and Joint Mobility Classes could be just the thing you're looking for... the even better news is, you can try a class for free! Do you ever feel like you're not as flexible as you once were, or would… Continue reading FREE GROUP CLASS: Try out a Flexibility and Joint Mobility Class
Oops! NO Move Well Clinic in Jewellery Quarter…
About a month ago I announced that Move Well Clinic would be opening up a new location in the Jewellery Quarter. However, things have changed... No more Move Well in JQ...
Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)
Are You A Runner, or Track or Field Athlete? Have you recently experienced an injury or looking to prevent injury? Are you looking for some expert guidance on how to continue, restart, or adapt your training to accommodate following your injury? Or are you hoping to improve your performance? A new 6-week 'Runners' Rehab/Prehab Class'… Continue reading Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)
