Andy Murray wearing KT TAPE
informative

Miracle Injury Cure or Magical Painkiller: What Is Kinesiology Tape – And How Does It Work?

Kinesiology or kinesio tape is an adhesive taping method applied with the aim of reducing pain, increasing range of movement, and/or enhancing quality of movement in response to muskuloskeletal injury. Although originally arising in the 1970s, kinesio taping has rocketed in popularity in recent years, with celebrity endorsements and increasing popularity for both professional and recreational athletes.