It's not uncommon to find that your neck and shoulders feel 'tense' when you have a looming deadline at work. Or to fight your 'seized-up' lower back as you reach down to pick up a freshly delivered electricity bill from your door mat....
The truth is, there is no single solution to all types of shoulder pain. As there are so many different ways to treat different types of shoulder pain, each case of shoulder pain needs to be treated individually. To put it simply - the right treatment for one person will be different to the best treatment for another.
Although they are often confused, Golfer's Elbow and Tennis Elbow are two different overuse injuries of the tendinous structures of the elbow and wrist. More specifically, these injuries are categorised as 'tendinopathies'.
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We have all heard the term 'flexibility'. But there's a new term on the block and it's being used interchangeably with our old friend 'flexibility'. But is there a difference between them two terms? If so, what? And why is it important to our training?