Struggling to get up the stairs after leg day? Can't reach your laces to tie them a day or so after a big back session? Want to recover from muscle soreness quicker? Need to make sure that sore and tight muscles don't slow your training progress? If you answered, "Yes!" to the above questions then you're in luck...
About a month ago I announced that Move Well Clinic would be opening up a new location in the Jewellery Quarter. However, things have changed... No more Move Well in JQ...
(Edited on 28/05/2018) From July 1st 2018, Move Well Clinic will be changing treatment investment costs and booking arrangements offered to new clients. However, as an expression of gratitude for their custom, all existing paying clients who have attended appointments at the clinic (all locations) before the 1st July will be exempt from the investment… Continue reading Updated Price List From July 2018… BUT Existing Move Well Clients Rewarded!
Are You A Runner, or Track or Field Athlete? Have you recently experienced an injury or looking to prevent injury? Are you looking for some expert guidance on how to continue, restart, or adapt your training to accommodate following your injury? Or are you hoping to improve your performance? A new 6-week 'Runners' Rehab/Prehab Class'… Continue reading Attention Runners: New Rehab/Prehab Classes at Movement Therapy Clinics (Tuesdays at 20:00 at Newman University, Birmingham, UK)
Kinesiology or kinesio tape is an adhesive taping method applied with the aim of reducing pain, increasing range of movement, and/or enhancing quality of movement in response to muskuloskeletal injury. Although originally arising in the 1970s, kinesio taping has rocketed in popularity in recent years, with celebrity endorsements and increasing popularity for both professional and recreational athletes.
