Fukuoka is a major city located in one of the most southerly islands Japan (named 'Kyushu'). Shamefully, I knew nothing of Fukuoka (at least, until it was announced as the host city of the International Society of Biomechanics (ISB) Congress, 2023. But, I was delighted to find myself there this summer. It was a particularly… Continue reading Enjoying all things ‘biomechanics’ at the International Society of Biomechanics Congress, 2023 in Fukuoka, Japan
Tag: informative
COVID-19 – Why it’s okay to not be okay
This is not a blog post. It's a letter to you. This is going to be a bit different to my usual content. Normally I might choose an injury or pain-related topic or theme. However, at this moment in time it is impossible not to address the circumstances we are all enduring as a global… Continue reading COVID-19 – Why it’s okay to not be okay
My Top 5 FREE Online ‘Self-Care’ Resources
We are currently living through a time where our usual sources of stress management are no longer available. We can't get to the gym, to class or to see our health professionals in person. Self-care is key stone to getting through a rough patch....
EVIDENCE REVIEW: Should I be foam rolling?
It's been a hot topic for many years: does foam rolling improve sporting performance? Foam rolling has been a staple component of training programmes and warm-up and cool-down down routines for some time now. Each person who has ever used a foam roller will be able to say whether it worked for them. Anecdotally, we all know someone who swears by foam rolling to get through a work out. And equally, another person who hates foam rolling - they just don't see the point... or perhaps they feel it diminishes their performance when training or competing...
Golfer’s Elbow vs. Tennis Elbow – what’s the difference?
Although they are often confused, Golfer's Elbow and Tennis Elbow are two different overuse injuries of the tendinous structures of the elbow and wrist. More specifically, these injuries are categorised as 'tendinopathies'.
Move Well 