Andy Murray wearing KT TAPE
informative

Miracle Injury Cure or Magical Painkiller: What Is Kinesiology Tape – And How Does It Work?

Kinesiology or kinesio tape is an adhesive taping method applied with the aim of reducing pain, increasing range of movement, and/or enhancing quality of movement in response to muskuloskeletal injury. Although originally arising in the 1970s, kinesio taping has rocketed in popularity in recent years, with celebrity endorsements and increasing popularity for both professional and recreational athletes.

background, Behind the scenes

Continual Improvement: Kaizen Project 2018

On 25th February 2018 a gathering of some of the biggest names in the fitness, nutrition and therapy industry took place at the 2018 Kaizen Project. Kaizen is defined as 'a Japanese business philosophy of continuous improvement of working practices, personal efficiency, etc.' and this event lived up to this definition in every way. As… Continue reading Continual Improvement: Kaizen Project 2018

informative

A 3-Step Guide: Remembering Home Exercises plus 11 Handy Tips

THE STRUGGLE IS REAL Have you ever struggled to find time to complete the exercises recommended to you by your therapist? Perhaps it was a daily movement practice to help soothe muscle soreness? A resistance exercise for resolving a tendinopathy? Or perhaps strength training to address a joint pain or weakness? To be honest, the cause and the means don't really matter - sometimes it's hard do the things that ultimately help us...