background, Behind the scenes, biomechanics, education, informative, research evidence

Enjoying all things ‘biomechanics’ at the International Society of Biomechanics Congress, 2023 in Fukuoka, Japan

Fukuoka is a major city located in one of the most southerly islands Japan (named 'Kyushu'). Shamefully, I knew nothing of Fukuoka (at least, until it was announced as the host city of the International Society of Biomechanics (ISB) Congress, 2023. But, I was delighted to find myself there this summer. It was a particularly… Continue reading Enjoying all things ‘biomechanics’ at the International Society of Biomechanics Congress, 2023 in Fukuoka, Japan

background, Behind the scenes, exercise therapy, group exercise, informative

COVID-19 – Why it’s okay to not be okay

This is not a blog post. It's a letter to you. This is going to be a bit different to my usual content. Normally I might choose an injury or pain-related topic or theme. However, at this moment in time it is impossible not to address the circumstances we are all enduring as a global… Continue reading COVID-19 – Why it’s okay to not be okay

Image of Move Well Clinic in Pinnacle Climbing Centre (Northampton)
background, Behind the scenes, location, opening hours

4 x NEW Move Well locations across East and West Midlands…

If you are a regular visitor to Move Well Clinic and/or Genetix Gym you might have noticed that I have been less present at Lye lately - the blue and white roller banner has disappeared from the gym entrance, and the clinic room sits empty right now!

That's because over the last couple of months I have been following through with my plans to relocate to Northampton!Â