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informative

A 3-Step Guide: Remembering Home Exercises plus 11 Handy Tips

THE STRUGGLE IS REAL Have you ever struggled to find time to complete the exercises recommended to you by your therapist? Perhaps it was a daily movement practice to help soothe muscle soreness? A resistance exercise for resolving a tendinopathy? Or perhaps strength training to address a joint pain or weakness? To be honest, the cause and the means don't really matter - sometimes it's hard do the things that ultimately help us...

background, Behind the scenes

Fiona’s Story: PhD to Taiwan to the Move Well Clinic

I imagine that if you've landed on this page you might like to know a little more about me and how my therapy business came to be. So, here I will give you a not-so-short version of events that led to me choosing my career as a therapist... Throughout my life I have always been… Continue reading Fiona’s Story: PhD to Taiwan to the Move Well Clinic