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RollingMale using a foam roller on hamstrings2021-01-09T17:28:20+00:00monthlyhttps://move-well.co.uk/2020/12/28/biomechanics-this-is-why-you-cant-understand-the-research-articles/2020-12-28T20:21:10+00:00monthlyhttps://move-well.co.uk/2020/09/06/working-from-home-here-are-three-steps-you-can-take-to-reduce-pain-caused-from-desk-based-work/https://move-well.co.uk/wp-content/uploads/2020/09/entrepreneur-593378_1920.jpgentrepreneur-593378_19202020-09-06T13:42:11+00:00monthlyhttps://move-well.co.uk/testimonial/alun/2020-04-22T11:31:14+00:00monthlyhttps://move-well.co.uk/testimonial/hannah/2020-04-21T16:16:26+00:00monthlyhttps://move-well.co.uk/services/https://move-well.co.uk/wp-content/uploads/2020/04/20200413_0001.pngMove Well Group Exercise ClassesMove Well Group Exercise Classeshttps://move-well.co.uk/wp-content/uploads/2020/04/inclinic1-e1587484657511.pngMove Well Clinic - Make a bookingMove Well Clinic - Make a booking2020-04-21T16:00:21+00:00weekly0.6https://move-well.co.uk/locations/https://move-well.co.uk/wp-content/uploads/2017/12/map-1272165_12801.pngmap-1272165_1280https://move-well.co.uk/wp-content/uploads/2017/12/map-1272165_1280-e1514641829453.pngmap-1272165_1280https://move-well.co.uk/wp-content/uploads/2017/12/20170904_113449.jpg20170904_113449https://move-well.co.uk/wp-content/uploads/2017/12/photography-349870_19201.jpgPlaceholder Image2020-04-06T19:05:46+00:00weekly0.6https://move-well.co.uk/2020/04/06/my-top-5-free-online-self-care-resources/https://move-well.co.uk/wp-content/uploads/2020/04/self-care-4778282_1920.jpgself-care-4778282_1920It's okay to not be okay.https://move-well.co.uk/wp-content/uploads/2020/04/city-1868530_1920.jpgcity-1868530_19202021-01-09T17:13:20+00:00monthlyhttps://move-well.co.uk/2020/02/24/three-reasons-that-youre-still-in-pain/https://move-well.co.uk/wp-content/uploads/2020/02/albert-einstein-1933340_1920.jpgalbert-einstein-1933340_19202020-02-24T18:52:09+00:00monthlyhttps://move-well.co.uk/pre-appointment-questionnaire-basic-information-form-and-informed-consent/2019-11-28T18:33:56+00:00weekly0.6https://move-well.co.uk/testimonial/david-baylie/https://move-well.co.uk/wp-content/uploads/2019/10/david-baylie.jpgDavid Baylie2019-11-04T12:47:50+00:00monthlyhttps://move-well.co.uk/2019/10/29/how-to-train-through-pain-why-sometimes-it-should-hurt/https://move-well.co.uk/wp-content/uploads/2019/10/rpe.pngRPE2019-10-29T18:12:11+00:00monthlyhttps://move-well.co.uk/testimonial/hazel-adames/https://move-well.co.uk/wp-content/uploads/2019/10/631a0070.jpg631A00702019-10-29T12:02:53+00:00monthlyhttps://move-well.co.uk/testimonial/david-maynard/https://move-well.co.uk/wp-content/uploads/2019/09/david-maynard-1.jpgDavid Maynardhttps://move-well.co.uk/wp-content/uploads/2019/09/david-maynard.jpgDavid Maynard2019-09-02T11:42:28+00:00monthlyhttps://move-well.co.uk/2019/09/02/four-ways-to-reduce-climbing-injuries-to-fingers-elbows-and-shoulders/https://move-well.co.uk/wp-content/uploads/2019/09/mountain-climber-2427191_1920.jpgmountain-climber-2427191_1920https://move-well.co.uk/wp-content/uploads/2019/09/magnifying_glass.pngmagnifying_glassLet's take a closer look...https://move-well.co.uk/wp-content/uploads/2019/09/climber-299018_1920.jpgclimber-299018_19202019-09-02T10:40:52+00:00monthlyhttps://move-well.co.uk/2019/07/25/got-shoulder-pain-heres-why-i-want-to-look-at-your-spinal-mobility-first/2019-07-25T16:50:10+00:00monthlyhttps://move-well.co.uk/2019/07/02/4-x-new-move-well-locations-across-east-and-west-midlands/https://move-well.co.uk/wp-content/uploads/2019/07/yogarooms-dudley-uk.jpegEntrance to YogaRooms Studio, Lye, StourbridgeEntrance to YogaRooms Studio, Lye, Stourbridge (image courtesy of YogaRooms Studio, Lye, Stourbridge)https://move-well.co.uk/wp-content/uploads/2019/07/mtc.jpgMovement Therapy Clinic Harborne (Birmingham)Strength and Conditioning Space at Movement Therapy Clinic Harborne (Birmingham)https://move-well.co.uk/wp-content/uploads/2019/07/20190620_125817_hdr.jpgFiona at Northampton Clinic (Northampton)Fiona at Northampton Clinic (Northampton) https://move-well.co.uk/wp-content/uploads/2019/07/20190627_182836.jpg20190627_182836Pinnacle Climbing Centre (Northampton) entrancehttps://move-well.co.uk/wp-content/uploads/2019/07/20190620_165105-e1565612192879.jpg20190620_165105Fiona inside Pinnacle Climbing Centre (Northampton) https://move-well.co.uk/wp-content/uploads/2019/07/20190627_180323.jpgMove Well Clinic in Pinnacle Climbing Centre (Northampton)Move Well Clinic in Pinnacle Climbing Centre (Northampton) 2019-07-02T15:28:21+00:00monthlyhttps://move-well.co.uk/2019/05/02/stroke-association-resolution-run-at-hagley-hall-sunday-28th-april-2019/https://move-well.co.uk/wp-content/uploads/2019/05/20190428_105650_hdr-e1556812036230.jpg20190428_105650_HDRhttps://move-well.co.uk/wp-content/uploads/2019/05/20190428_131910_hdr-e1556811546305.jpg20190428_131910_HDRFiona at the Move Well Clinic therapy tent at Resolution Run 2019 at Hagley 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Hall2019-05-02T16:14:35+00:00monthlyhttps://move-well.co.uk/2019/05/01/otago-strength-balance-training-what-is-it/https://move-well.co.uk/wp-content/uploads/2019/05/woman-983949_1920.jpgwoman-983949_19202019-05-01T16:05:35+00:00monthlyhttps://move-well.co.uk/2019/04/21/is-anxiety-causing-your-pain/https://move-well.co.uk/wp-content/uploads/2019/04/adult-1845814_1920.jpgadult-1845814_19202019-05-01T15:19:58+00:00monthlyhttps://move-well.co.uk/testimonial/mohsen-yafai/2019-03-13T16:10:55+00:00monthlyhttps://move-well.co.uk/2019/03/13/should-i-get-shoulder-surgery/https://move-well.co.uk/wp-content/uploads/2019/03/rotatorcuff.jpgrotatorcuffhttps://move-well.co.uk/wp-content/uploads/2019/03/massage-2768833_1920.jpgmassage-2768833_1920https://move-well.co.uk/wp-content/uploads/2019/03/training-828741_1920-1.jpgtraining-828741_1920https://move-well.co.uk/wp-content/uploads/2019/03/training-828741_1920.jpgtraining-828741_19202019-03-13T15:30:13+00:00monthlyhttps://move-well.co.uk/2018/12/30/golfers-elbow-vs-tennis-elbow-whats-the-difference/https://move-well.co.uk/wp-content/uploads/2018/12/image-12127-800.jpgimage-12127-800https://move-well.co.uk/wp-content/uploads/2018/12/Featured_Image-min_5be63c27-8d1c-420f-86d2-1398545fee3b.jpgFeatured_Image-min_5be63c27-8d1c-420f-86d2-1398545fee3bhttps://move-well.co.uk/wp-content/uploads/2018/12/palpate-the-olecranon-process.jpgpalpate-the-olecranon-process2018-12-30T18:09:59+00:00monthlyhttps://move-well.co.uk/testimonial/deborah-richards/2018-12-28T19:41:37+00:00monthlyhttps://move-well.co.uk/2018/12/17/move-well-clinic-christmas-competition-2018/https://move-well.co.uk/wp-content/uploads/2018/12/xmas-comp-2018.pngxmas comp 20182018-12-17T12:58:43+00:00monthlyhttps://move-well.co.uk/2018/08/02/informative-article-flexibility-vs-mobility-whats-the-difference/https://move-well.co.uk/wp-content/uploads/2018/08/exercise-86200_1920.jpgexercise-86200_19202018-08-02T14:44:56+00:00monthlyhttps://move-well.co.uk/testimonial/dane-eyre/https://move-well.co.uk/wp-content/uploads/2018/08/golf-2217600_1920.jpgDane EyreI cannot recommend Fiona enough, when I first saw Fiona I was taking some seriously strong prescription painkillers and was having to take days off work due to severe lower back pain. After the first session and treatment I was instantly relieved and was able to go back to work the next day with only having to take a few ibuprofen in the morning. Now after around half a dozen sessions my back is the strongest it has been for years and I can now play golf again with no problems with my back. I am no longer reliant on any pain medication. I cannot thank Fiona enough for what she has done for me with the treatments and the exercise program that she has put together.2018-08-02T11:12:54+00:00monthlyhttps://move-well.co.uk/2018/06/29/the-real-reason-your-wrists-hurt-from-training/https://move-well.co.uk/wp-content/uploads/2018/06/img_20180323_213311_606.jpgIMG_20180323_213311_6062018-06-29T18:43:40+00:00monthlyhttps://move-well.co.uk/2018/04/30/miracle-injury-cure-or-magical-painkiller-what-is-kinesiology-tape-and-how-does-it-work/https://move-well.co.uk/wp-content/uploads/2018/04/mtc-rocktape-training_20180322_1219211.jpgExample of knee and ankle kinesio tapingExample of knee and ankle kinesio tapinghttps://move-well.co.uk/wp-content/uploads/2018/04/mtc-rocktape-training_20180322_121921-e1525107163706.jpgMTChttps://move-well.co.uk/wp-content/uploads/2018/04/kinesiology-2189905_1920.jpgkinesiology tapekinesiology tape2018-05-04T16:28:33+00:00monthlyhttps://move-well.co.uk/2018/02/27/a-3-step-guide-remembering-home-exercises-plus-11-handy-tips/https://move-well.co.uk/wp-content/uploads/2018/02/stickies-3127287_6401.jpgstickies-3127287_640https://move-well.co.uk/wp-content/uploads/2018/02/stickies-3127287_640-e1519155501742.jpg3-Step Guide To Remember Your Home ExercisesNever forget your home exercises again...2018-04-30T14:22:43+00:00monthlyhttps://move-well.co.uk/testimonial/a-big-fan-of-yours-2/https://move-well.co.uk/wp-content/uploads/2017/12/philip-masih-photo-e1525097988459.jpgphilip masih photophilip masih photohttps://move-well.co.uk/wp-content/uploads/2017/12/apple-iphone-books-desk.jpgPlaceholder Image2018-04-30T14:20:03+00:00monthlyhttps://move-well.co.uk/testimonial/chris-depper/https://move-well.co.uk/wp-content/uploads/2018/04/img_6965-e1525097803511.jpgIMG_69652018-04-30T14:16:46+00:00monthlyhttps://move-well.co.uk/testimonial/george-riley/2018-03-31T20:56:50+00:00monthlyhttps://move-well.co.uk/2018/03/31/mike-grice-godfather-of-movement-therapy/https://move-well.co.uk/wp-content/uploads/2018/03/tim-gabbett-website-screenshot.pngtim gabbett website screenshotA screenshot of Tm Gabbett's website and bloghttps://move-well.co.uk/wp-content/uploads/2018/03/mike-grice-photo-3.jpgmike grice photo 3https://move-well.co.uk/wp-content/uploads/2018/03/mike-grice-photo-2.jpgmike grice teachingMike teaching a RockTaping course at his clinic in Harbourne (2018)https://move-well.co.uk/wp-content/uploads/2018/03/mike-grice-photo.jpgmike grice photoMike Grice of MTClinics2018-03-31T20:52:29+00:00monthlyhttps://move-well.co.uk/complaints-proceedure/2018-03-19T22:51:06+00:00weekly0.6https://move-well.co.uk/2018/02/27/continual-improvement-kaizen-project-2018/https://move-well.co.uk/wp-content/uploads/2018/02/20180225_123554.jpg20180225_123554https://move-well.co.uk/wp-content/uploads/2018/02/20180225_174851.jpg20180225_174851https://move-well.co.uk/wp-content/uploads/2018/02/20180225_1037152.jpg20180225_103715https://move-well.co.uk/wp-content/uploads/2018/02/20180225_1037151.jpg20180225_103715https://move-well.co.uk/wp-content/uploads/2018/02/20180225_152710.jpg20180225_152710https://move-well.co.uk/wp-content/uploads/2018/02/20180225_103715.jpg20180225_103715https://move-well.co.uk/wp-content/uploads/2018/02/kaizen_white_on_black-e14971965491981.jpgKaizen_white_on_black-e1497196549198https://move-well.co.uk/wp-content/uploads/2018/02/kaizen_white_on_black-e1497196549198.jpgKaizen_white_on_black-e14971965491982018-02-27T17:56:39+00:00monthlyhttps://move-well.co.uk/contact/https://move-well.co.uk/wp-content/uploads/2017/12/mail-2048128_1280.pngmail-2048128_1280https://move-well.co.uk/wp-content/uploads/2017/12/contact-2794680_19201-e1514314386682.pngcontact-2794680_1920https://move-well.co.uk/wp-content/uploads/2017/12/contact-2794680_1920.pngcontact-2794680_1920https://move-well.co.uk/wp-content/uploads/2017/12/portfolio-7.jpgPlaceholder Image2018-01-29T18:56:49+00:00weekly0.6https://move-well.co.uk/2018/01/29/the-rotator-cuff-whats-inside-my-shoulder/https://move-well.co.uk/wp-content/uploads/2018/02/image-2.jpgShoulder Abduction Muscles Involved Shoulder Osteopathy SingaporeShoulder Abduction Muscles Involved Shoulder Osteopathy Singapore - 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