at Strength Lab 1.0 (Northampton Town Centre) starting Wednesday 30th October 2019 19:00 to 19:45
This 8-week shoulder conditioning programme will help you to manage and reduce risk of injury or re-injury.
You will be provided with individually tailored exercises will be selected based on your needs. This programming will be designed with the purpose of enhancing your shoulder function specific to your activity or sport of choice. Despite following individual programming, you will benefit from the accountability and support of performing them as part of a small group in your weekly conditioning sessions. This is perfect for you if you have struggled to commit to your homework on previous rehab programmes!
One of the most beneficial elements of this programme is that you will have weekly contact with a trained therapy professional who will be able to monitor and revise your programming. All exercise programming and advice provided to you will be based on research evidence and best practice. This includes ensuring that the difficulty of your exercises are carefully adjusted according to your progress and needs.
At the end of your 8-week programme you will have gained an understanding of how to select exercises that are approriately graded to suit your level of shoulder function. You will not only have a record of how your shoulder function and pain has changed over the 8 weeks, but also take away re-usable skills and knowledge in monitoring and adjusting (progressing/regressing) your training load and targeted exercises based on your pain and injury experience.
The programme includes…
- 1 x 55-minute Initial Assessment at Move Well Clinic
- 8 x weekly 45-minute small group conditioning sessions:
- Max. 4 people
- Individually tailored progressive exercise programming
- Weekly monitoring of progress
- Weekly home-exercise prescription
- Evidence-informed advice and support from an experienced Sports and Exercise Therapist and Scientist (Fiona Higgs, Ph.D. Exercise Therapy)
- ‘Move Well Shoulder Conditioning’ Closed Facebook Group
- Access to Exclusive 20% discount for additional appointments at the Move Well Clinic
If you are interested in booking your place on the programme please contact Fiona using the form below to request more information. Alternatively, you may wish book an Initial Appointment (CLICK HERE TO BOOK) to discuss your suitability for the programme.
Dates: Wednesdays at 19:00; starts 30th Oct ends 18th Dec 2019
Price: £200 (including cost of Initial Assessment worth £50)
REQUEST INFORMATION: Fill in the form below to request more information or a arrange a call with Fiona to discuss this in more detail! 🙂