FREE Weekly Gentle Movement – Wake Up Sessions (Online)
Every Monday morning @ 07:00 (ONLINE)
The aim of this session is to start the day with some mindful movement before engaging with our day-to-day activities. Drawing on elements from Yoga, Tai Chi and Qi Gong, this session will link gentle movement and muscle activation exercises with the breath. This session is essentially free to all. However, if you wish to make a donation to support Fiona and enable her to continue delivering and expanding her classes then you can do this via PayPal.
BOOK YOUR PLACE NOW (via MTClinics Website)